silk-spa-file

Step into Summer with Silk Spa

Even though we haven’t had much of a summer yet, there have still been a few opportunities to be able to slide your feet into a pair of strappy shoes or jandals. Continue reading

Advertisements

Sleeping your way to better skin

Sleeping your way to better skin
Having great skin doesn’t have to be hard work. In fact, you can get great skin in your sleep!
You probably already cleanse, tone and moisturise every morning. But are you doing the same thing at night? It’s all too easy to fall into bed after a hard day (or night!) without removing dirt, grime, sunscreen and old makeup.
Continue reading

cover-sugar-bad-for-skin

Glycation – Not so Sweet!

Glycation – Not so Sweet!

One of the worst five letter words we know is SUGAR!
We all know sugar plays havoc with your body. Too much of the sweet stuff can lead to weight gain, rapid rise and falls in energy levels, insulin resistance, even heart disease and diabetes. It’s addictive too, which means it’s all too easy to give in that 3pm craving for a sugar hit. Continue reading